Six Things You Need to Communicate to Your Massage Therapist

Disclose any Injuries or Health Problems
Whether you have injuries or ailments, it’s important to let the therapist know. Sometimes, the therapist can use that information to better target problem areas and help in your recovery. Other times, he or she may want to avoid certain areas to avoid any additional discomfort. In either case, forewarned is forearmed.

Discuss any Lifestyle Concerns
If you’re having recurring issues, they may be tied to your lifestyle. By communicating details about that lifestyle to your therapist, you can get better advice about how to avoid future problems. For example, you may be inflexible or have back or neck pain caused by poor posture or a sedentary lifestyle. Your therapist can offer tools and suggestions to help you regain mobility.

Talk About Any Pain You’re Feeling
Always be sure to mention current discomfort or pain, so that your therapist can work with you to determine why the problem is occurring. In some cases, this information can alert the massage therapist so that potentially harmful techniques are avoided.

If You’re Taking Medications, Mention It
You should also let your therapist know if you are taking any medications for things like blood pressure or heart disease. Every massage regimen should be custom-designed to fit the client’s needs, and health concerns are an important consideration.

Be Clear About Your Massage Therapy
If you know that you need attention given to a certain body area, be sure to communicate that information. Your therapist can focus on certain areas to maximize the massage’s benefits, but only if he or she understands your goals.

Offer Feedback When You’re Done
When your massage is complete, don’t just leave. Take a few moments to offer some feedback – especially if you plan on getting regular or semi-regular massages. That feedback can help the therapist to better understand your needs and can ensure that future massage sessions are even more productive.